01-02 understanding mindful presence
Mindfulness is an invitation to dignity and graciousness. And invitation to well being.
来自拉斯维加斯的一句话 ： you must be present to win. 要赢， 你须得在当下。
这个训练结合了两个方面 ： 首先是 ：
Awareness, a clear seeing of what is present here and now.
The other is loving kindness, a loving presence. Not judging but a loving care from which then a wise response will be born.
通过培养正念， 你可以 ：
-calm your quiet and mind
-open your heart
-Learn to work with the energies of your life
And then be albe to reponse wisely.
一个生物学家George Schaller 的故事。 他收集了许多大猩猩的关系，别人从未曾看到过的。“你是怎么做到的？” It is simple, I did't carry a gun " 因为他不能带枪，所以他也必须恭恭敬敬地接近，眼帘低垂并带着一些关怀。得到允许坐下观察。
not judging, not trying to change the way things are. But taking a seat in the mystery of your human experience, half way between HEAVEN and EARTH. Just where you are and allowing yourself to see and honor what there is to be understood.
non-judging or caring attention. the attention that seeks to see clearly and understand the circumstances of your life.
学习这种能力。 of stready your attention and loving awareness.
with your own steady presence.
This capacity for presence is a gift to yourself and a gift to all those around you.
without carrying a gun , just noticing.
mind, environment, body.
move and change. 我们是游牧民族