fear becomes suffering when it over-setps its bounds

resourcing: we have find a pathway to keep safety

a pathway back to a sense of balance, everyone has the pathway to have a sense of balance.

找到自己的内在资源，可以深呼吸、将手放在胸口或者腹部、给自己说某组特定的词语或者安慰的话。

* We will find fear in the core part when we look into the emotion. It is the nature feature of hunman being.

* fear only becomes suffering when it cross the boundery

* emotional abuse 

* PTSD = ?

* identify things that trigger the fear from the past inside your

* be alert to the "body fear"

* tense muscles = defending the existence

* R.A.I.N is the prior step

* Find a still place to pause when facing a lot strong emotion current

* The still place is the inner source of you

* Could be: Grounding / Deepen breathe / comforting words / 

* spend time and practice to find the still place, the inner source inside you