sati: remembering presense
RAIN
R: Recognize
A: Allow
I: Investigate with kindness
N: Not identified
Sometimes when we recognize and allow what's going on. When we name it and let it be there, it loses its power.
sati: remembering presense
RAIN
R: Recognize
A: Allow
I: Investigate with kindness
N: Not identified
Sometimes when we recognize and allow what's going on. When we name it and let it be there, it loses its power.
老师在这一节提供的自身练习rain的例子对我来说十分有帮助,我经常在生活中意识到自己很快要进入到一个无意识的连环反应当中,愤怒的时候就停顿一下,意识到好吧我在愤怒,然后意识到好吧我愤怒背后是关心,但是如果我表达愤怒那就能是伤害,如果表达关心就会有爱的链接。rain这个练习随时随地都可以用。感谢老师的分享。