当一个想法出现以后引起我们的情绪起伏，其实是我们将这个思维当成了真实的存在，只要我看到了，并给他命名，就减少了一次让他影响我情绪的机会。进而减轻了控制我的可能。也就是每一个当下如果我都能够意识到，并且接纳，平静就会存在于每一个瞬间。

* Real vs True 真切 vs 真实

* Real = it is happening

  True = it is not the truth

* When you name something, it will have no power on you anymore.

* Step2: name the thoughts

* wake up from the thoughts

* commit to yourself to sit and be with your breath for soemtime everyday, even a few minutes count. = pay visit to yourself for a few minutes each day