思维会给我们诸多的误解，要随时保持观照当下的状态才可以不被思维控制，无论负性还是正性的，大多数都是我们想象出来的。

* awareness from breath to emotions to thoughts, to different aspect of life.

* how much we lost in our thoughts?

* how many repeative thoughts we have?

* what emotions do our thoughts bring to us?

* What we always think about becomes our mind inclination.

* Our life is full of possibility, but the "movie" in our mind keeps us in prison.

* ????We need to talk to ourselves for aware our emotions nad name them, BUT we need to stop talking to ourselves to open our mind and release us from thoughts prison????

* Learn to find space from our thoughts and stop bringing our thoughts into reality.

* Bringing awareness to our thinking.

Step1: to realize the thoughts are happening.

* to cultivate a wise relationship with waht is happening.

* the trapeze is still swinging, while I and the monkey sat still.