with mindful loving awareness， we can receive, and honor,and steady ourselves, steady our heart and minds and know our feelings, value them, use them as intelligence that we are,the intelligence of the heart to guide ourselves when they're helpful, but not be overwhelmed by them, not be lost in them，not be taken over by them in unhealthy ways.

通过正念爱和觉察，我们可以接受、尊崇、并使我们更加稳定，安抚我们的思维和内心并了解我们的情感，看重它们，并尽可能聪明地使用它们，用内心的智慧来尽可能有利的指导自我。并且不迷失于其中，不被那些情感的负面效果所冲击,不被它们以不健康的方式所左右。

bacl tp the rhythm of the body breathing that's underneath all the waves of feelings. and rest in the breathing as it calms and steadies of your attentions.

回到潜藏在一切情感涌动之下的身体呼吸节奏上，并安住于随着呼吸安稳下来的注意力中。

how feelings can be included with the same gracious attention you've given to the breath and to the body.

情绪是如何可以以给予呼吸和身体的同样从容的注意力所包括进来。