01-01 课程介绍
Jack
快速社会,多任务工作,最大的困难就是失去了与自我的联系。 one of the great difficulties is that we lose touch with ourselves.And also also lose touch with what matters.
<华盛顿邮报》 做了一个实验, 邀请世界一流小提琴家约夏。贝尔带着他的斯特拉迪瓦力小提琴在早晨的地铁演奏巴赫,一个小时除了孩子几乎没人停下来。 帽子里只有17美元,不到演奏会的1 /4
There are beauty around us.We can train ourselves to be more present. We long for ways to calm our minds,steady our hearts, attend wisely to our body and the world around us. 1万种喜怒哀乐
一个军队里易怒的军官在超市的故事
we are so quick to judge another or even more so to judge ourselves.
Tara
我们可以锻炼身体,也可以锻炼我们的意识。we can actually train our hearts and minds to experience more well being. That is our capacity, we don't have to replaying old patterns
内在的动力一部分来自需要更好的善待自己。 更少的评判自己。
例子 : 濒死的妈妈,“ all my life, I thought something was wrong with me" Those was her last words. 整个一生都与自己为敌。
I long, as does every other human, to be at home wherever I find myself.
- Maya Angelou
身体让我们感觉不确定。生活是不确定的。让我们更好的策略往往是不健康的 ( wholesome) 充满竞争,证明自己,判断他人,讨好别人。 这些策略让我们远离了自己。
垂死者最大的遗憾 : I didnot live true to myself. I lived according to other's expectations , my internalized judge and critique.
- Do you pay regular visit to yourself ? - 鲁米
- 1. pause , just stop the doings.
- 2. remember what matters to us. we have to pause in order to listen to our heart.
- bone-necklace : sit, stay and heal
- Between the stimulus and the response,there is a space. And in that space is your power and your freedom. - Viktor Frankl
- The most important thing is to know what is the most important in your life
We are so quick to judge others and even so quick to judge ourselves.
To quiet the mind,steady the heart.To see ourselves and others with an innate respect and care and dignity.
We don't have to keep replaying out old patterns.
All my life, I thought something wrong with me.
It's suh a sad thing to be in war with ourselves.
I long as does every other human,to be at home where I find myself
It's unpredicable like. The only you own is every moment.
We are so busy managing our lives that we cover over this great mystery that we are involved with.
Instead, create a clearance of the denseful forest to your life.