接纳恐惧并给它命名

不论出现什么情感，充满爱意地去觉知它们

感受到并接纳自己的情绪很难，还是先感受并接纳这种感到困难的情绪吧

Opening to feelings, wisdom and understanding. Feels grounded and sense of steadiness. 

Giving mindful attention. 

Be in tune with the rich and various dimensions of emotions.